Archive for 'Couch to 5K 2.0'

Couch to 5K 2.0: Week 1, Day 3

Couch to 5K 2.0: Week 1, Day 3

Couch to 5K is going pretty well, all things considered. Given that I have a weak ankle, I’m 51 and haven’t been able to do much exercise for the past year due to the ankle, not bad.
Still, I think I’ll stay in Week 1 for the rest of this week and repeat days 2 and [...]

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Couch to 5K 2.0: Week 1

Couch to 5K 2.0: Week 1

In this post I shared my New Year’s resolutions, one of which is:
Complete Memphis St. Jude Half Marathon in December 2010, beginning with In His Steps 5K Run March 27.
Gear

The 2.0 Part — I’m calling this Couch to 5K 2.0 because I’m doing it with the assistance of a great iPhone app, Aleksander Stankovic’s C25K. [...]

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